Therapy for Anxiety

Huntington | NEW YORK | teletherapy

Your mind won’t stop racing. Let’s quiet the noise. 

You’re constantly overthinking—playing out every possible scenario, second-guessing your decisions, and analyzing every conversation. No matter how much you do, there’s always a voice in your head telling you it’s not enough. Slowing down feels uncomfortable. Rest feels unearned. And setting boundaries? That just brings guilt.  

Anxiety is exhausting. It keeps you on edge, makes it hard to be present, and leaves you feeling stuck in patterns of worry and self-doubt. Maybe your relationships are suffering. Maybe you find yourself avoiding certain situations, afraid of making the wrong move. Maybe you feel pressure to meet everyone’s expectations—even at the cost of your own sanity. Or maybe you’ve learned to push through, to “handle it,” even though it’s wearing you down.  

my approach to anxiety

Healing starts with understanding. In our work together, we’ll get to the root of your anxiety—where it started, what’s been fueling it, and how to break free from it. We’ll use evidence-based strategies to help you manage stress, challenge unhelpful thought patterns, and build a sense of calm from the inside out.  

This isn’t about just “coping” with anxiety—it’s about transforming the way you relate to your thoughts, emotions, and yourself. You can move through life with more clarity, confidence, and calm. 

I’ll help you:

✔ Understand your anxiety

✔ Quiet the endless loop of worry and self-criticism.  

✔ Stop overthinking and trust yourself more.  

✔ Let go of perfectionism and people-pleasing.  

✔ Navigate stress and uncertainty with more ease.  

✔ Feel calmer, more confident, and in control. 

Claim your calm.

FAQS

Common Questions about Therapy for Anxiety

  • Figuring out if you need therapy can be tricky, but here are some signs it might be a good idea:

    • If stress, anxiety, or sadness feels like it’s taking over and you can’t shake it, therapy can help you sort through it.

    • Struggling with relationships – Whether it's with family, friends, or coworkers, if your relationships feel off or you're having trouble communicating, therapy can help.

    • If you are having a hard time coping, and everyday things that used to be easy are now hard, therapy might be useful.

    • If you’re feeling like you’re on an emotional rollercoaster, talking to a psychologist can help you understand and manage those feelings.

    • If you’re starting to avoid situations, people, or activities because they make you anxious or upset, therapy can help you work through that.

    • If you're feeling lost, unmotivated, or like you don’t know how to move forward in life, a therapist can help you figure things out.

    If any of this sounds familiar, it might be worth considering therapy. Even if you’re not sure, it never hurts to talk to someone!

  • Therapy revolves around you and your needs. You have complete control over what you choose to share. You’re not obligated to talk about anything you’re not comfortable with, and we’ll go at a pace that feels right for you.

  • I have experience and training in working with a wide range of issues, so whether it's related to mood, depression, stress, relationships, or life changes, we can address it together.